Pesto Shrimp Orzo – Bites of Wellness
Pesto shrimp orzo is an easy, flavorful, creamy meal that is ready in just 20 minutes with 4 main ingredients. This orzo pasta is coated with pesto and paired with plump shrimp and tomatoes for a ...
Wellness & Self-Care
The Danger of Assuming Your Experience Is Universal
There is a small nuance in language that I often find myself chiming in on when I see a need to do so.At first, the adjustment seems and sounds small. But in reality, there is a life-giving ...
Simple Seasonal Rituals To Boost Your Wellbeing
When the seasons change, humans notice the shift and adjust their moods naturally. Any transitional period sparks changes in the human body, so it is important to be ...
365 Gratitude Journal Prompts for a Year of Thankfulness
When was the last time you felt grateful for the life you live? Gratitude isn’t a craze or fad that’s hit the market to help publishers sell journals. It’s an honest to goodness way to ...
315 Things To Be Thankful For Right Now
Being thankful is more important than many people think. Studies show that thankfulness (or gratitude) is the primary variable in increasing life satisfaction. It is far more important than ...
Gluten Free Meal Plan Week 1
In an effort to help your meal time be as simple as possible, I created a gluten free meal plan. My hope is that this meal plan will give you some meal inspiration and help take one thing off ...
3 Things My Aunt Did That Made Saying Goodbye a Little Easier
Note: This is a guest post from Joe Darago, Executive Director of The Hope Effect, and a friend of mine for over 30 years.I come from a big family—five sisters and me—filling every corner of ...
The Power Of Modern Med Spa Care
In today’s busy world, feeling tired has become the new normal. Between work, family, and the constant pull of daily responsibilities, many people struggle to find the ...
How to Handle the Freeze Response: Conquering Your Fear
You see it in animals all the time. The proverbial “deer in the headlights” where a creature is so overcome by a state of paralysis that they do nothing. Unfortunately, people do this too, and it ...
33 Benefits of Leisure Activities
Engaging in a hobby or leisure activity offers far more than just a way to pass the time—it can be a powerful investment in your overall well-being.The benefits of hobbies are quite varied, ...